The following segment aired on O2 Media’s The Balancing Act on Lifetime Television. Joining the show was Dr. David Friedman, “The Balancing Act’s” health expert.
O2 Media, The Balancing Act Host, Marybel Rodriguez: According to the USDA, eating vegetables can help reduce the risk of many disease, including heart disease, diabetes, and even some cancers. Unfortunately, less than 30% of Americans eat the recommended daily amount of vegetables. Well, if we’re not going to eat as many as we need to, we should at least make sure what we do eat is the most nutritious, right. We’re in the produce section with Dr. David Friedman, “The Balancing Act’s” heath expert. So, doctor, which vegetables are the healthiest bang for our buck?